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ready to unlock your potential?
ways to join
Premium Coaching
- Exclusive Access to the App
- Weekly 1:1 In Video Check-in
- Individualised Training Programs
- Individualised Macros or Meal Plan
- Form Analysis
- Daily goals
- Exercise library
- Progress Tracking
- Ongoing support
- Access to educational resources
- Includes 1:1 initial consultation
Lifestyle Coaching
- Exclusive Access to the App
- Fortnightly 1:1 In Video Check-in
- Individualised Training Programs
- Individualised Macros
- Form Analysis
- Daily goals
- Exercise library
- Progress Tracking
- Ongoing support
- Access to educational resources
- Includes 1:1 initial consultation
Prep Coaching
expression of interest
- Exclusive Access to the App
- Weekly 1:1 In Video Check-in
Optional Monthly Video Call
- Individualised Training Program tailed to Category
- Individualised Macros/ Off Season Macros
- Form Analysis
- Posing Analysis
- Daily goals/ Prep Protocols
- Peak Week Protocols
- Exercise library
- Progress Tracking
- Ongoing support
- Access to educational resources
- Attendance to show within Aus
- Includes 1:1 initial consultation
Once-off Plans
- Initial Consult Included
- Once-off Meal Plan or Training Plan
- Access to App for 8 weeks
- Advised to follow for 8 weeks
- Ongoing Support during 8 weeks
about me
Hi there! I’m Alinta.
I’m a Health & Fitness Coach, Supplement Store Worker and a Competitive Bodybuilder.
Since a young age I was always an active kid but in my teenage years I would find any excuse to skip PE class but once I graduated I got back into being active but had a poor relationship with food and training.
In 2019 I wanted to start taking my health seriously, I eventually got my own coach and started studying to help improve my own health and now we are here!
Fun fact: I’m obsessed with a sunrise walk with an Almond Milk, Caramel Latte.
For many years my weight constantly was up and down and was never stable and eventually noticed that I had a poor relationship with food and used training as a punishment.
I had always looked up to anyone who had competed and admired their determination but always struggled to believe in myself to achieve that goal.
I signed up with my first coach and told her my goals and she provided me with so much knowledge, support and guidance which led to build confidence within myself and a positive relationship with training and food and I finally achieved my goal to compete.
And now I’m here to you do the same with your goals!
my goal
I will teach you how to achieve your goals without having sacrifice or put your life on hold in the process.
Show that is it possible to lose weight while still getting to enjoy a burger or pizza here and there without feeling guilty, under eating, torturing or starving yourself.
Living a healthy, enjoyable, sustainable and most importantly a balanced approach to achieve your goals.
To show you how much you can do with small, simple changes can make and how to make your training fit around your life no matter what is going on.
I’ll be educating and supporting you throughout your journey.
01
Empowerment Driven Coaching
I focus on helping you discover your own strength and confidence, so you feel capable inside and outside of training.
02
Accountability with Heart
You’ll have consistent guidance and encouragement, firm enough to keep you on track, but always with compassion and care.
03
Sustainable Habits for Life
No quick fixes, I’ll help you build routines around nutrition, movement, and mindset that you can maintain long term.
